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As an Avocado Lover, You Won’t Want to Miss the 20 Simple Recipes!

Posted by on Jun 19, 2017 in Health, Life Hack | 0 comments

Unless you have been living underneath a rock for the last few years, it is likely that you are aware of the hype around avocados. They...

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Eat Chia Seed Instead Because Contains 6 Times More Calcium Than Milk! (and Has More Benefits!)

Posted by on Jun 13, 2017 in Health, Life Hack | 0 comments

Most adults think that milk is good for them. After all, we have been told since we were children that drinking milk will make your bones...

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Beginners Guide To HIIT: How To Choose The Best Moves For Your HIIT Workout

Posted by on Jun 13, 2017 in Health, Life Hack | 0 comments

If you want to burn calories and fat, you may benefit from a HIIT routine. HIIT, or high intensity interval training, is one of the most...

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