Jay Hill, Author at Nigeria Today
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Poor Sleep Quality Comes from All the Things You Do in the Morning, Afternoon and at Night

Posted by on Jun 16, 2017 in Health, Life Hack | 0 comments

When you have a bad night’s sleep, you probably think back to the previous evening and try to work out what went wrong. You might...

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How to Stop Nightmares and Get A More Restful Sleep!

Posted by on May 8, 2017 in Health, Life Hack | 0 comments

Have you ever experienced a bad dream so horrifying that your heart was pounding when you woke up? Perhaps this is a regular occurrence...

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Researchers Find That With This Simple Posture, You’ll Recall More Positive Memories

Posted by on Feb 8, 2017 in Health, Life Hack | 0 comments

Have you ever found yourself with your head in your hands at the end of a long day’s work, or slumped over in defeat following a...

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